Nondual Tantra Yoga & Meditation

Nondual Tantra Yoga & Meditation

Nondual Tantra Yoga and Meditation classes include yoga asanas sequences followed by meditation, visualization, and relaxation.

This holistic approach enables you to connect more deeply with your body/mind, reduce stress levels, find stillness in awareness, and improve your overall well-being. 

Nondual Tantra Yoga has many benefits, including increased flexibility, improved posture, reduced stress levels, and enhanced breathing. Nondual Tantra Yoga can also help to improve your overall sense of well-being.. In addition to the physical benefits, Nondual Tantra Yoga can also help to clear your mind, providing a much-needed mental break from work or everyday life. 

The asanas, or physical poses, help to limber up the body and prepare it for meditation. The meditation component of the class allows students to still their minds, focus on their breath, and slow down. During the relaxation, students release any tension or stress they may be holding onto. 

These elements combined create a powerful, a more well-rounded, complete, and transformative experience for my students. So come join me for my next class and see the transformation for yourself! I hope you take advantage of this offering.

Classes will be held on Tuesdays at 6:30 pm. The cost is $20 per class.